Joanna Steven is a health coach, blogger and author based in Portland, Oregon. She specializes both in supporting new and aspiring moms, and well as creating custom diets for clients with special needs and requests. Based on her research in these areas, today we will talk about: Supporting women's health in the stages of fertility to breastfeeding Emphasize plant-based and herbal supports for these stages Whehter you do or do not eat meat, dairy or grain, everyone needs to eat plants! So if you feel you could use more diversity and knowledge of the plant world in your health, please join today's expert for this in-depth nutritional conversation. Joanna's blog and e-books can be found at joannasteven.com. Check out Joanna's Nourished Village community for Moms and their families here: http://www.joannasteven.com/nourished-village/ Subscribe to this podcast at blogtalkradio, itunes or on your andriod device! Just search 'womens wellness radio' to find us. We really appreciate your comments and rating on itunes. Learn more about your host, Bridgit Danner, and her women's health resources at bridgitdanner.com.
