Hormones can seem like the biggest, most confusing thing to possibly deal with in your life. What if hormone balancing could be as simple as the other things you do daily, like washing your face and brushing your teeth? Dr. Kendall Hassemer demystifies the world of hormone care and offers you easy, eveyday steps to achieve: Peace of mind (i.e. no anxiety!) Clear skin (i.e. no breakouts!) Natural beauty (i.e. confidence in your body) Balanced cycle (i.e. bye-bye PMS and spotting) Today we'll talk about: How to get a good night's sleep, and why it's so important How to use luxurious essential oils for health and beauty How to use seed cycling to balance your hormones How Kendall stays balanced with yoga (she's a certified and uber experienced yoga teacher) How nature can balance you right up Please join your host Bridgit Danner, LAc and Dr. Kendall Hassemer, ND on this straightforward, helpful call. Learn more about Kendall's programs HERE. Subscribe to this podcast at blogtalkradio, itunes or on your andriod device! Just search 'womens wellness radio' to find us. We really appreciate your comments and rating on itunes. Learn more about your host, Bridgit Danner, and her women's health resources at bridgitdanner.com.
