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Mind Pump: Raw Fitness Truth
150: HRV Training, Best Split, Lifting Cues & Negative Calories
Released: Sep 17, 2015
Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cues for compound lifts and negative calories.
150: HRV Training, Best Split, Lifting Cues & Negative Calories: Sal, Adam & Justin talk about Heart Rate Variability (HRV) training, and answer your questions about the best split for beginners, favorite lifting cues for compound lifts and negative calories.
