#25 Val Geisler – Banishing Overwhelm, Anxiety & Restriction

If you get anxious and overwhelmed with all the things on your business and life to-do list and maybe even forget to breath during the workday, this episode of Feed Your Hustle is for you. I chat with Val Geisler, a Client Experience + Systems Strategist who has the innate ability to think big picture and minute details at theexact same time. AND has a background as a yoga teacher.

“Feeding your hustle is feeding your brain.” – Val Geisler Important Announcements: I’ve opened up a few spots to hop on a free strategy call with me, in honor of my b-day. It’s amazing what I’ve worked through with clients in only 20 minutes. Have you joined the FYH group yet? It’s THE place to talk about the self-care balancing act. Join us – me, podcast guests, and your sister entrepreneurs are already chatting it up. If you get value from Feed Your Hustle, please rate & review it in iTunes. It only takes a second but will help this much-needed convo reach our sister entrepreneurs!   In today’s episode, you’ll learn: How she locks in self care even when she has appointments with clients scheduled all day Her go-to morning drink before anything else goes in her body The tweaks she made to her diet and exercise routine to manage anxiety with a new baby on board What happened when she got too restrictive in her diet (and why she sometimes lets herself have a bowl of ice cream after a hot yoga class!) Why it’s essential to start tuning in to whether you’re breathing while at the computer (I guarantee you hold your breath – try it) Her tips for acing the virtual assistant hiring process (and why she says delegating is a muscle) Resources mentioned in this episode: Acuity scheduling tool Val’s article on creating screenshare videos for your VA Val’s Banishing Overwhelm Guide – a special gift for FYH listeners! More from Val: Valgeisler.com – Val’s main website Val’s Facebook page Val’s Twitter: @aspireandgrow Val Geisler – Val’s Instagram How are you managing your breath this week?

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