On this episode of RNT Fitness Radio, I’m trying something different and recording a solo podcast to give a personal update on: Being a dad of two My sub-3 hour marathon progress The US retreat we’ve got coming up FSA/HSA approvals The Christmas Cut Special What we really sell at RNT after having spoken to a bunch of our members this week
Chapters:
00:00 Akash Podcast Introduction and Personal Updates
15:06 My Sub-3 Hour Marathon Progress
30:08 Family Life and Balancing Responsibilities
30:38 Building Community and Relationships
32:06 Health Savings Accounts and Membership Benefits
34:59 The Christmas Cut Special
36:25 Identity Transformation Through Fitness
42:59 Consolidation and Investment in Lifestyle Changes
44:51 Upcoming US Retreat and Workshops
50:18 Finding Joy in Exercise and Fitness Mindset
Next steps: