Quite often I bring on experts onto the show, but equally important is to hear the stories of real, everyday people (not saying that experts aren’t real) to get an insiders look as to what other people are doing.
My guest today is someone who is on the journey to better health. I first met Wendy at the start of this year when she was first starting to think that it’s time to make change. When we launched a 12 Week program in the spring, I met her again and got to know Wendy quite well during our weekly meetings.
I’ve brought Wendy on to share the things that she has done to break through and to transform her life. She has so many actionable items to share: pick one or two to build into your daily habits- you don’t have to do all of them :)
For the freebies go to www.tanjashaw.com/16
