“What I suggest is you make modular meals. You make mostly SANE meals, where you’re going to eat the SANE part. Then if your family wants some other things on the side, or something for dessert, and they have some things that they want, let them help plan the meals. But plan it so you can actually all sit down and eat together and find common ground. I mean, mostly you can have a vegetable at dinner that everybody will eat, or at least learn to eat, and I’ll have a variety. Then you can usually have some sort of nutrient dense protein that everybody will eat. And whole food fats, you just kind of put it out there. Then the extra stuff that they might want to add in, okay that’s fine. You won’t be eating it but you’re not looking down at them for eating it. But you’re making sure you’re using food as a way to unify your family.” More in: How To Get Your Family To WANT To Stop Eating Junk http://pages.sanesolution.com/how-to-get-your-family-to-want-to-stop-eating-junk-2 #SANE
