I’m not much of a bragger, but my guest today – Julianna Raye – opened for Don Henley. And she went from being this amazing professional musician to an even more amazing mindfulness coach, helping executives, business leaders, and TV personalities get in tune with themselves.
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She’s been teaming up with cool people in business and leadership to create programs online that will teach mindfulness and clarity in a way that is accessible and, in her words “easily digestible”. She talks openly about the various forms of content she is creating and how you can use her strategies to reduce your stress and heighten your creativity.
In This Episode You’ll Learn: How to label and regulate your emotions with the right vocabulary How to have more peak activities, that is – the activities that inspire you to produce more! How to keep your life in perspective and your eyes on the front row The three core teachings of mindfulness training Strategies you can implement today (you’ll start noticing changes in a few hours!)Stay tuned for the EPIC BRAINMELTING CONCLUSION where she unleashes some of her mindfulness tricks on us.
Juliana’s Website www.freemeditationlesson.com
Take advantage of her free webinars and guided meditation!
