Beat a Fitness Slump
In this episode of the Outside Health and Fitness podcast I share some ideas for getting past a fitness slump and back on track with your goals.
On Today’s show you’ll discover..
... why fitness slumps happen so you can take steps to avoid them,
... 7 creative ideas for beating a fitness slump,
... and how to get back on track to making the progress you want!
call the show: 207-370-9797
email: sws0926@gmail.com
Leave a Rating and Review in iTunes The Battle between Fitness Guy and Coach Potato Man Take A Break Change it Up Focus on one Thing Spend Less Time Working Out Look Back on Recent Success Stay Positive Get InspiredA lot of times a slump signals you need to make a change. A change in your surroundings, behaviors or thinking. Knowing how slumps happen and then what you can do to pull yourself out can give you a sense of control that helps keep you on track and making progress toward your fitness goals.
Get Full Show notes at OutsideHealthandFitness.com/144
Help Us Spread the Word!We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers.
If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe!
Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher FeedbackAsk questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard!
Call 207-370-9797 Email: sws0926@gmail.comUse our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!