Marquita Herald is an inspirational author of Resilient Living -- Build Inner Strength and Master Life's Challenges with Confidence and Courage.
Her book and website of the same name is aimed at inspiring readers to develop the capacity for emotional resilience.
The prevailing view of resilience is that it helps one to "bounce back" from a crisis. Marquita shows us how to "BOUNCE FORWARD."
Fear and dysfunction didn't run through her family -- it galloped. Through personal experiences and serious research, she now teaches courses on how to exercise resilience in any situation.
Three Keys she shares are:
Develop self-awareness Take responsibility for the choices you made Learn to manage your emotions through emotional masteryYou CAN, You SHOULD, and if you're BRAVE enough....YOU WILL
