“So like anything in life, the more lax and casual your approach, the slower the results will be. I mean of course that’s true. You’ll still be healthier, you’ll still be fitter, it’s still a good thing to do. But SANE eating is radically easier to do than starving yourself, and it’s radically more health-full than starving yourself. But that doesn’t mean it doesn’t require effort. Any change, I mean even negative habits take effort when you’re initially developing them, but once you develop them that’s when the effort goes away. Unless it’s something totally unnatural, like starving yourself, because hunger never gets easier. But enjoying vegetables does get easier, you acquire a taste for it. So your results will be directly proportional to the effort you put into going SANE, just like your results will be proportional to the effort you put into anything in life.” More in: How To Get 80% of the Benefits of “Healthy Living” with 1% of the Effort http://pages.sanesolution.com/how-to-get-80-of-the-benefits-of-healthy-living-with-1-of-the-effort/ #SANE
