Natural ways to strengthen your immune system – Podcast #66
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Get the show transcripts here: http://justinhealth.com/natural-ways-to-strengthen-your-immune-system-podcast-66/
Dr. Justin Marchegiani and Evan Brand talk about the various natural ways we can do and supplements we can take to help boost our immune system, especially when we’re experiencing an acute illness. Find out about what you can do to enhance your immune system and stay away from illnesses. There are a lot of techniques that you’ll learn about how you can supercharge your immune system in this podcast.
Dr. Justin breaks down the different branches of the immune system to help us better understand how it works. Learn about what Vitamins A, C, and D, zinc, and silver can do for the immune system as well as what medicinal mushrooms and adaptogenic herbs can do to help.
In this episode, topics include:
5:28 foundational info for immune health
11:48 Th1, Th2, IgA, IgG, and IgM
14:16 herbs to boost immune system
17:34 flu viruses and the flu vaccine, symptoms and viruses
24:40 nutrients and vitamins
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