Metabolic Healing vs Fat Loss: Which Comes First?
Understanding the importance of your metabolic health, and defining metabolism in a nutshell. (1:58)
Defining a “broken metabolism” and how it got that way. (4:09)
What it feels like. (18:42)
How to “fix” your metabolism. (20:04)
What does that then feel like? (28:01)
The success is in the setup. (29:50)
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