In this episode, Dr. Cindra and Lisa explore one of the greatest drivers of motivation, resilience, and fulfillment: your WHY. Every one of us knows what we do in work and life…but very few of us stay deeply connected to the purpose behind it. When we lose sight of our why, stress rises and joy fades. When we own our why, we push through challenges, show up energized, and feel aligned with what truly matters. What You’ll Learn • Why purpose fuels confidence, performance, and grit
• The difference between WHAT you do and WHY you do it
• Why chasing only results can leave high achievers feeling empty
• How elite performers flip the script using the Why ➜ How ➜ What approach
• A simple exercise to uncover the deeper meaning behind your goals
• How to communicate and live your why daily The “So That…” Exercise Cindra guides you through a powerful reflection tool:
1️⃣ Write down what you do
2️⃣ Add “so that…” six times to dig deeper into your true purpose This exercise reveals what really drives you…and reminds you who you’re becoming in the process. Key Insight Purpose doesn’t just inspire you on the good days.
Purpose gives you the fire to keep going on the hard days. Power Phrase of the Week: “I own my why. My purpose fuels me every single day.” To Request a Free Breakthrough Call with a Mentally Strong Coach, visit: http://www.freementalbreakthroughcall.com/ To learn more about the Mentally Strong Institute, visit: https://mentallystronginstitute.com/ To learn about Dr. Cindra Kamphoff's speaking and coaching, visit: https://cindrakamphoff.com/ To follow Dr. Cindra on Instagram, visit: Cindra Kamphoff, PhD (@cindrakamphoff) • Instagram photos and videos
