390: Productivity Week: 8 Healthy Ways to Instant Energy

There are hundreds, if not thousands of energy supplements.  At the risk of getting off on a ran here it just bums me out.  Energy drinks, foods and supplements are all the rage and they are absolutely unnecessary.  Marketing hype has made energy foods and drinks the panacea to not having enough time in the day.  Do you want to get more done in a day?  Well, then jack yourself up with stimulants and sleep minimally.  

"Take back those wasted hours sleeping.  One shot of our patented calorie free energy drink and you are ready to go.  No more wasted hours dozing"

Today I talk about 5 habits to build that will give you energy all throughout the day and 8 quick energy hits from safe, effective choices.

The Lowdown on Chia

How does Acupressure work?

Energy from seeing the color red

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