Trail Safety Tips
In this episode of the Outside Health and Fitness podcast I talk with Ben Maynard from Ben on Adventures about how to stay safe when you're out on the trail.
On Today’s show you’ll discover...
... what to do if you get lost in the backcountry; ... the rule of threes ... and some of the essential items you’ll want to have with you to stay safe on the trail.call the show: 207-370-9797
email: sws0926@gmail.com
Leave a Rating and Review in iTunes About Ben MaynardBen Maynard is an outdoor enthusiast who loves adventure, backpacking, travel and anything similar to that! He runs the BenOnAdventure blog to share his experiences and spread the word about how amazing, wonderful and life changing an adventure can be. He fell in love with the outdoors when he was very young exploring the woods behind his family home and that has grown into a passion for adventure and his dream of an epic adventure on the AT. When it comes to life Ben’s favorite mantra is “Keep Exploring!”
Trail Safety and Survival Tips for not getting lost and what to do if you do get lost research the area tell someone where you’re going check your map Remember STOP Stay, Think, Observe ,Plan The international distress signal (3 fires in a straight line or triangle pattern) Remember the RULE of threes 3 minutes without air 3 days without water 3 weeks without food Preparing for Bad Weather Research the weather in that area Keep an eye on the sky Pay attention to the wind Pack wisely and bring outer-shell, mid layers, hat, gloves, mittens What to Bring for First-Aid and Survival Gear Over the counter drugs (pain relief, anti-inflammatory) Immodium Benedrill (also good for sleep) Clariton Adhesive bandages Gause Neosporin swiss army knife Hand sanitizer Batteries whistle Flint 2 bic lighters emergency tinder Duct Tape Where to Find Ben on-line Other Links Mentioned in the ShowHow to Plan for an Epic Adventure
Geraldine Largay died of exposure on Appalachian Trail, autopsy finds
Help Us Spread the Word!We would greatly appreciate it if you could please share #outsidehealthandfitness with your twitter followers.
If you liked this episode please head over to iTunes and kindly leave us a rating, a review and subscribe!
Ways to subscribe to Outside Health and Fitness Click here to subscribe in iTunes Click here to subscribe via RSS Click here to subscribe via Stitcher FeedbackAsk questions, make comments, send in your favorite fitness tips or anything else you would like to share. Let your voice be heard!
Call 207-370-9797 Email: sws0926@gmail.comUse our SpeakPipe Page! to send a FREE voicemail right from your computer, tablet or phone!
