The Best Workout, Diet, and Supplement Routine for Men Over 40
The importance of individualization and cautioning buyers of trendy fitness influencer programs. (1:35)
Look good, feel good: Why 80% of the max potential is working out two days a week, and consistency is the most important thing. (5:51)
The Best Workout, Diet, and Supplement Routine for Men Over 40
The Workout: What the exercises look like and why we picked them. (10:29)
The Diet. (21:42)
The Supplements. (29:40)
Related Links/Products Mentioned
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Exercise Video Demos – Mind Pump TV
Mind Pump #2645: Muscle Building & Fat Loss Shortcuts for the Over 40 Crowd With Stan Efferding
Mind Pump #1860: Fourteen of the Best Foods for an Amazing Physique
Mind Pump #2497: The Amazing & Weird Side Effects of Creatine
Mind Pump #2722: Fish Oil: Scam or Super Supplement? w/ Angelo Keely
Mind Pump Free ResourcesPeople Mentioned
Joe DeFranco (@defrancosgym) Instagram
Stan “Rhino” Efferding (@stanefferding) Instagram
