Episode 4: Is Oil Pulling Really Beneficial? + Q&A

It’s Q&A time here on “Beauty Inside Out” with Kimberly Snyder! This week, Kimberly answers four trending questions from the Beauty Detox Community. This week’s most popular question was: “Is Oil Pulling Really Beneficial?” Want to know the answer and get started today? Hit play now to find out! Remember you can submit your questions at www.kimberlysnyder.com/askkimberly.

 

Questions Answered:

- I have a question about Kimberly's Oatmeal Recipe in the first book. I have always eaten it cold as instructed, but is it wrong to heat it up? I so miss hot oatmeal….I don't think Kimberly pairs fruits with oatmeal either, does she?   - How does Kimberly feel about oil pulling?   - I have a very stressful job; I read Kimberly’s book Beauty Detox Power and loved it. I want to start my own meditation practice, but I have a really hard time keeping my mind still for extended periods of time. What is the best way to start a meditation and keep my mind still?

- How long can you keep nuts in the fridge after soaking and rinsing them? Also, is it okay to freeze them after soaking and rinsing so they last longer?

Inspirational Thought Of The Week:

- If you want something you’ve never had, you have to do something you have never done.

 

[RESOURCES]

 

Check This Out:

http://kimberlysnyder.com/blog/2009/08/27/the-importance-of-soaking-and-sprouting-nuts-and-seeds-part-1-soaking/

 

More information on the importance of soaking and sprouting nuts and seeds! Be sure to read this blog post if you are interested in finding out the benefits.

 

http://kimberlysnyder.com/blog/2015/03/20/absolute-beginners-guide-meditation-video/

 Do you want to start a meditation practice? My absolute beginner’s guide to meditation will give you a jump start, with tools on how to start a home practice.

 

http://kimberlysnyder.com/blog/2015/04/08/basic-tools-and-techniques-to-start-a-meditation-practice/

 Another blog post I wanted to share with you to give you a few basic tools and techniques to start your meditation practice.

 

[SPONSORS]

 This Podcast Is Brought to You By:

 The Beauty Detox Power Yoga Series DVD

 http://shop.kimberlysnyder.com/products/the-beauty-detox-power-yoga-series-dvd

 The Beauty Detox Power Yoga Series DVD and Guidebook is great for all levels of practitioners. There are a total of six (6) written modules and corresponding videos. Begin practicing slowly and review each video and pose more deeply. You will have lifetime access to this course information so you can go at your own pace. Develop a habit each day or several times a week to engage in some aspect of your practice. The more consistent you are, the more benefits will grow and the more natural yoga will become for you.