Ep 454 - Hall of Fame | Krishna Sonegra: BRIDE READY & Best Shape For Her Wedding!

On this episode of RNT Fitness Radio, I’m joined by Krishna Sonegra who joined RNT to get into the best shape of her life for her wedding. After being proposed to, she realised she didn’t look, feel or perform at her best. After seeing the success at RNT, she wanted to build a brand new lifestyle through this journey. Over the course of the year, she’s managed to drop almost 30kg and hit her checkpoint just before her wedding, allowing her to fulfil her dreams of looking at her best on her white dress!

 

Chapters:

00:00 The Journey Begins: Krishna's Transformation Story
01:34 Trigger Moments: The Engagement and Realization
04:33 Finding Support: Discovering RNT Fitness
06:21 Commitment to Change: The 12-Month Journey
07:33 Identifying Bad Habits: A Personal Reflection
09:32 Navigating Work and Travel: Strategies for Success
14:28 Overcoming Initial Challenges: The Detox Phase
17:41 Wedding Preparations: Strategies and Mindset
20:21 Reflecting on Success: The Wedding Day Experience
22:21 Shifting Perspectives: A New Outlook on Life
22:57 The Discipline of Change
24:45 Social Interactions and Alcohol Choices
27:42 Motivation and Lifestyle Changes
30:09 Health Improvements and Medical Checkups
31:53 Confidence and Social Engagement
33:12 Overcoming Initial Doubts
34:59 Advice for Beginners
36:45 Future Aspirations and New Ventures

 

Next steps: 

1) Apply for 1-1 coaching: https://www.rntfitness.co.uk/pro/   2) Take our quiz to see if you’re ready for a transformation: http://www.rntfitness.co.uk/transform   3) Get our free book shipped to your door: https://bit.ly/tybtylform   4) Try our free 28 day fat loss accelerator: https://www.rntfitness.co.uk/transformation-accelerator  5) Optimum Nutrition: RNT20 for 20% off

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