Ep 463 - Can You Build Muscle on a Vegan Diet? (9 Myths)

In this episode, I share my four-year vegan journey and debunk nine common myths about being vegan, including protein intake, muscle building, soy, supplements, strength, and whether you can get lean and strong on a vegan diet.

Chapters: 

04:52 9 Common Myths About Being Vegan

05:30 Myth 1 You’ll Become Weak on a Vegan Diet

06:21 Myth 2 You Can’t Build Muscle or Strength on a Vegan Diet

08:05 Myth 3 Soy Ruins Hormones

09:42 Myth 4 You Need Supplements to Be Vegan

11:13 Myth 5 Being Vegan Is Inconvenient

14:22 Myth 6 Veganism Is Just a Diet

15:55 Myth 7 Vegans Are Preachy

17:02 Myth 8 Vegans Expect Everyone to Go Vegan

18:30 Final Thoughts

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow 

2) Take our free transformation quiz: https://www.rntfitness.com/transform 

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela