Ep 465 - Vices, Age, Habits & Anxiety (6 Rounds w/ Dan Hill)

In this episode, RNT Fitness founder Akash Vaghela is interviewed on the Blueprint Podcast about health and performance for busy professionals, covering anxiety, alcohol, work stress, fat loss, aging, and the habits needed for long-term health without burnout.

Chapters: 

01:26 Round 1 Vices

09:48 Round 2 Health Journey

19:26 Round 3 Age and Longevity

29:42 Round 4 High Performance Habits

38:22 Round 5 Anxiety and Stress

48:27 Round 6 Practical Tips

52:00 Final Takeaways

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow 

2) Take our free transformation quiz: https://www.rntfitness.com/transform

Follow RNT Fitness:

Website - http://www.rntfitness.com

LinkedIn - https://uk.linkedin.com/company/rnt-fitness

Instagram - http://www.instagram.com/rnt_fitness

Follow Akash:

LinkedIn - https://uk.linkedin.com/in/akash-vaghela

Instagram - http://www.instagram.com/akashvaghela