— Wellness is an embodied, ongoing practice that integrates body, mind, and habits. Recovery and growth arise from personalized, compassionate support, evidence-informed tools, and sustainable daily practices rather than one-size-fits-all solutions. Meaningful change is co-created: clients bring lived experience and goals; practitioners offer guidance, skill-building, and accountability. Reducing harm (including alcohol use), restoring balance, and cultivating resilience are interconnected aims best served by holistic interventions that honor individual values, foster agency, and prioritize long-term wellbeing over quick fixes. Learning, reflection, and incremental action transform survival into thriving.
Valeria interviews Emma Gardner — She is a UK-based solopreneur and recovery catalyst, helping individuals reclaim well-being through evidence-based coaching, practical nervous-system tools, and transformative programs.
As founder of Evolve Recovery, Emma builds accessible resources—cards, journals, books, and courses—that support sustainable, compassionate change. With a background in addiction recovery, forensic science, and criminal justice, Emma blends science, lived experience, and practical strategies to guide listeners toward resilience. The work spans podcasting, course creation, and coaching, with a focus on trauma-informed, human-centered approaches that empower individuals and communities.
Notable achievements include the development of the Recovery Box and a silver award for Best Product at the Mental Health Awards, reflecting a commitment to quality, impact, and accessibility. Emma hosts The Healing Odyssey podcast, featuring expert guests and real-world insights on recovery, mindfulness, and personal growth. Emma has released her first book 'Life Re-imagined: A practical guide to recovery & growth' and soon to release her new book, showing the different therapies and personal stories out in the world for people to discover, as 'AA is not the only way'.
To learn more about Emma Gardner and her work, please visit: http://www.evolve-recovery.co.uk
