The top 5 causes of leaky gut and how to fix it – Podcast #70
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Today’s podcast features Dr. Justin Marchegiani and Evan Brand breaking down the 5 causes of leaky gut and how to fix it. Listen to this discussion if you want to get a full understanding of what a leaky gut is. Dr. Justin explains all about digestion thoroughly in this interview. They also talk about the importance of chewing your food when you eat for the digestive process.
Learn about the connection of leaky gut to stress and cortisol. Discover an effective way to deal with leaky gut with the Dr. Justin’s 5R Approach — a combination of removing bad foods, adding in digestive support, adding in healing nutrients and adrenal support, removing any infections, and bringing back and trying to repopulate with a lot of good bacteria.
In this episode, topics include:
2:44 Digestion 101
7:45 Causes and culprits of leaky gut
11:43 Stress and cortisol
14:45 5R Approach
26:51 On testing for leaky gut
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