In this episode, Kimberly and Tony talk about the fact that many Beauty trends start in Korea and the inspiration that comes from her journeys -- particularly by the infrared sauna! They talk about how using the sauna regularly helps to reduce the appearance of cellulite. In Korea, for instance, there were gyms that would have up to twelve of them lined up for the members to use. It's great to hear how beauty is practiced worldwide, and some of Korea's practices are part of what Kimberly covers today with Tony.
Next, Kimberly’s very special and beautiful guest, Dr. Laura Berman. She is the world-renown sex and relationship educator and therapist who has a popular TV and radio show. She's a New York Times bestselling author, and she has a new book coming out in February called Quantum Love. Dr. Laura and I dive into all the elements that tie a healthy sexual relationship together, and discuss topics ranging from body image to relationship issues to why women struggle with orgasms! This episode is certainly not to be missed!
[BULLETS] Why an infrared sauna targets heavy metals in your system... The different contaminates in the food supply that can actually get stuck in your body... Do you have to sweat a lot to get the benefits or it's just the light heating your skin doing the benefits? Kimberly and Tony talk about how using the infrared sauna can help to reduce the appearance of cellulite… Dr. Laura answers...Does body image, self-image and self love play in big part in how good your sex life is? Kimberly and Dr. Laura discuss how talking about sex can feel taboo and ways to openly communicate with your partner… The concept of emotional connection and how that plays a role in the satisfaction of both parties… Dr. Laura talks in detail about the liberation of women when it comes to sexuality and the positive and negative effects that has on the psyche… How important the acknowledgement of the energetic side of us is, and how powerful that really can be with regards to our relationships, our sex, our body image and what we can accomplish… Dr Laura explains why less than 30% of women orgasm during sex... [FEATURED GUESTS]
About Dr. Laura Berman
Laura Berman, PhD, is a world renowned sex and relationship educator and therapist; popular TV, radio and Internet host; New York Times best-selling author; and assistant clinical professor of ob-gyn and psychiatry at the Feinberg School of Medicine at Northwestern University in Chicago. Considered a thought leader in her field, Dr. Berman has helped countless couples build stronger relationships, improve their sex lives, and achieve a heightened level of intimacy through her TV and radio shows, books, columns and website, along with her private practice based in Chicago. Dr. Berman is a New York Times best-selling author of many books on sexual health and pleasure, a weekly columnist for the Chicago Sun Times, and host of the radio program “Uncovered with Dr. Laura Berman.” She has appeared on Fox News, CNN and the TODAY Show, as well as in The New York Times, USA Today, and every major woman’s magazine. Dr. Berman serves on the advisory board for The Dr. Oz Show and is a regular guest on The Steve Harvey Show.
About Tony Flores, a long-time friend of Kimberly who, after graduating from Stanford University, began researching and writing professionally full-time. He has a passion for natural health, especially Beauty Detox, and loves to share exciting new studies and insights he learns with Kimberly and the community!
[RESOURCES / INFORMATION]Infrared Sauna Segment:
Association Between Sauna Bathing and Fatal Cardiovascular and All-Cause Mortality Events
http://archinte.jamanetwork.com/article.aspx?articleid=2130724
Effect of post-exercise sauna bathing on the endurance performance of competitive male runners
http://www.ncbi.nlm.nih.gov/pubmed/16877041
Endocrine effects of repeated sauna bathing
http://www.ncbi.nlm.nih.gov/pubmed/3788622
What is an infrared sauna? Does it have health benefits?
http://www.mayoclinic.org/healthy-lifestyle/consumer-health/expert-answers/infrared-sauna/faq-20057954
Three Ways To Biohack A Sauna For More Heat, A Better Detox & Enhanced Fitness.
http://www.bengreenfieldfitness.com/2015/08/how-to-make-a-sauna-hotter/
Niacin Mechanism of Action
https://www.lipidcenter.com/pdf/Niacin_MOA.pdf
Dr. Laura Berman Interview:
Dr. Laura Berman’s Website
Quantum Love
http://drlauraberman.com/quantumlove/
Undercover Radio with Dr. Laura Berman
Kimberly on Undercover Radio
http://uncoveredradio.com/b/Special-guest-on-tonights-show!/-544951900768411971.html
[SPONSORS]
This Podcast Is Brought to You By:
Infrared Sauna
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