“Motivation is like food for the brain. You cannot get enough in one sitting. It needs continual and regular top ups” -Peter Davies
Do you struggle with motivation? If so, you’re not alone and this podcast is for you!
In this episode, I’m joined by Dave Smith, fellow Canadian and podcaster, talk about strategies to keep motivated for the long term.
And, because I’m a huge fan of taking action, Dave shares a few action steps so you can start today, and experience some quick wins.
Dave Smith is a professional weight-loss coach who was chosen as “Canada’s Top Fitness Professional” in 2013. His specialty is helping clients make small lifestyle changes that are sustainable and lead to BIG weight-loss results over time. You can start working with him today by joining his 7-Day Body Reboot program (100% free!)
For the show notes and to get in touch with Dave, go to www.tanjashaw.com/25
