Dr. Matthew and Bruce discuss the importance of having flow in your life. Flow means achieving the highest level of satisfaction in your life without feeling stressed, overwhelmed, or in doubt. Both our co-hosts point out that you do not want to aim for just achieving happiness, but instead aim to reach a highly engaged flow state of mind to generate constant happiness.
Key Takeaways:
[1:55] The key to life is accepting challenges.
[3:25] Where's your path of least resistance?
[4:35] 'Flow' means doing things that give you the most satisfaction without stress and doubt.
[7:30] Having a business model gives you the opportunity to change thousands of lives.
[8:45] Are we always seeking happiness?
[12:50] Bruce talks about his personal examples of flow.
[17:10] Flow can be experienced most commonly in work or in active endeavors.
[21:20] Please check the website for the states of experience diagram.
[26:50] When you're facing your highest challenges, you're in a good mental space.
[30:00] Being in a highly engaged flow state of mind is what creates happiness.
[34:50] If you are struggling with writer’s block or fear of speaking: Think positive!
[35:10] Get a good night's sleep.
[40:00] Challenge of the week? What's currently overwhelming you?
[40:50] Get in touch with the team to get a complimentary 30 min breakthrough session.
Mentioned in This Episode:
