— Welcome to A quest Of Well-Being podcast where we explore the intricate connections between our minds, bodies, and the food we eat. In today’s episode, we’re diving into the transformative insights from Galina Denzel's powerful book, Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating.
If you've ever found yourself reaching for food during moments of stress or emotional turmoil, you're not alone. Emotional eating is a common struggle for many, often stemming from unresolved traumas. That’s why we’re here to discuss how identifying these patterns is the first step toward healing.
Galina Denzel emphasizes the importance of self-compassion on our journey to overcoming emotional eating. She guides us through mindfulness practices to help recognize our triggers and cultivate a more conscious relationship with food.
We’ll also explore practical trauma healing techniques that Denzel presents, aimed at fostering a supportive environment for personal growth. With the right tools and awareness, we can create lasting change and find peace within ourselves—both mentally and physically.
So grab your favorite cup of tea, settle in, and join us as we unpack the wisdom of Peace with Self, Peace with Food and discover how to nourish our bodies and souls.
Valeria interviews Galina Denzel — She is the author of “Peace with Self, Peace with Food: A Trauma Healing Approach for Emotional Eating.”
Galina is also the creator of the Peace with Food Transformation Group method, an intensive small group program that helps people resolve emotional eating by working directly with the body and the nervous system imprints from the past.
For 25 years, Galina battled her own complex relationship with food, trying every diet, nutrition plan, and therapeutic approach available - nothing worked. It wasn't until her training as a somatic practitioner working with trauma that she experienced an unexpected shift. Through learning to care for her nervous system, her decades-long food struggles dissolved. This led her to create a method that addresses the neurobiological roots of emotional eating rather than just the behaviors on the surface.
As a Somatic Experiencing Practitioner (SEP), NeuroAffective Relational Model Practitioner (NARM-P), and Somatic Practice Practitioner, Galina combines somatic exploration, movement, breath, art, and the power of human connection to help people come home to themselves.
Based in Colorado, Galina teaches workshops, leads small transformation groups and retreats, and has worked with thousands of students worldwide. Her approach is grounded in compassion, neuroscience, and the deep belief that our bodies already know how to heal - they just need the right support.
To learn more about Galina Denzel and her work, please visit: https://purebelonging.com/
