Ep 469 - The Bare Minimum System (When Life Gets Crazy)

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In this episode, I share the lesson I learned after collapsing from exhaustion and how it changed the way I approach health during busy seasons. I explain the “chaos minimums” I use to stay consistent when life gets overwhelming, including protein-focused meals, bite-size movement, and protected sleep. The goal isn’t perfection, it’s staying in the game.

Chapters: 

0:06 How To Stay Consistent When Chaos Hits

0:21 The 2019 Collapse And Burnout Wake-Up Call

1:30 The Early Signs Of Burnout And Exhaustion

2:31 Why Health Slips First During Life Changes

3:36 Slow Burn Chaos vs Sudden Spike Events

5:10 The Bare Minimum System Explained

7:35 Real-Life Example: New Baby And Moving Countries

9:43 Choosing Your Three Chaos Minimums

12:29 Real Example: 50lbs Lost During Constant Travel

13:28 The Mission To Help Busy Professionals

Next steps:

1) Book a 1-1 strategy session with my team to find out more: https://www.rntfitness.com/applynow 

2) Take our free transformation quiz: https://www.rntfitness.com/transform 

3) Rate your current health: https://scorecard.rntfitness.com/health 

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Twice a week emails designed for high performers and busy professionals who want to look good, feel great and perform at their best.

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