Season 10 - Episode 141: Theresa Larson

Dr. Theresa Larson, affectionately known as “Dr. T,” is a leading expert in well-being, human performance, longevity, and holistic leadership.

As the founder of Movement Rx, she helps leaders and organizations optimize physical and mental health, resilience, and performance—creating human-centered workplaces where top talent thrives.

A former Marine Corps Officer who overcame severe trauma, Dr. T blends lived leadership experience, clinical expertise, and deep compassion to transform executives, veterans, first responders, and high-performing teams facing burnout, retention challenges, and scalability pressures. 

Her work bridges the gap between performance and humanity, proving that sustainable success starts with how leaders care for themselves and their people.

Drawing from her background as a veteran, healthcare provider, researcher, and executive, Dr. T helps organizations address the often-overlooked root causes of attrition, disengagement, and underperformance: compromised physical and emotional well-being. 

Her approach equips leaders and employees to become resilient, healthy, and energized—both at work and in life.

Dr. T is the author of Warrior and a forthcoming book on called Choose Your Hard- How to Lead without Losing Yourself.

A sought-after speaker, she inspires audiences to “Choose Your Hard”—helping leaders give the world the best of themselves, not just the rest, while building organizations that are healthier, more resilient, and magnetically attractive to talent.