Ep 472 - If You're Pre-Checkpoint, This Is For You

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If your goal is to reach the best shape of your life, you can’t keep trying to “have your cake and eat it” before you reach your checkpoint. In this episode, I explain why the process phase requires full commitment, temporary sacrifice, and leadership over your habits. Learn why going all-in during this phase helps you build momentum, reach your checkpoint faster, and earn the flexibility later.

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