To kick off the New Year, I am doing a series called Fat Loss Basics! In the first episode, we talked about calories & hormones and the requirements for fat loss.
In today's episode we're taking a deep dive into carbohydrates including:
What are they? How do different types of carbs impact fat loss? How do carbs impact metabolism? What are the best carb strategies for fat loss?http://primalpotential.com/fat-loss-basics-carbohydrates/
ResourcesThe Golden Rules of Carbs & Fat Loss
