Lee Boyce is a highly respected and sought-after strength coach, professional fitness writer, and an ex-athlete. Lee is based in Toronto, where he currently works with, as he describes, not-so-slight-at-heart clients, for strength, general conditioning, corrective training, sports performance and muscle development.
Lee is also a contributing author for a number of popular fitness magazines including : Men's Health, Men's Fitness, TNATION, Muscle & Fitness, Esquire, Men's Journal and Bodybuilding.com. Lee helps Mike and Sincere kick off the first episode of 2016, as they discuss the following:
The guys discuss their training goals for 2016
How to avoid the pitfalls of setting the wrong training goals
How has Lee benefited most from recent injuries
How is Mike currently utilizing a "greasing the groove" technique to achieve his pressing goals
What is Lee's view on mobility and are there any go-to mobility drills he suggests
Why every parent should watch "The Marinovich Project" on Netflix & HBO's "Trophy Kids"
What was the best advice a former lawyer client gave Lee, in terms of writing articles
All this and much more:
Links & Resources mentioned in the show:
Help LLA friend of the show, Jase Nibourg, kick cancer's ass by donating at: http://www.gofundme.com/z3sh4v4
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Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase Aggressive Strength products: http://strengthbymahler.com
Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
Lee's Website: http://leeboycetraining.com
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
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