Ep 477 - Hall of Fame | Sheena Patel: Business Owner & Mother of Two Loses 33kg (& KEEPS IT OFF)

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After years of yo-yo dieting, post-pregnancy struggles, and feeling stuck in her own body, Sheena Patel hit a point where something had to change.

In this episode, she shares how she lost 33kg while raising two kids and running a business and how rebuilding her mindset, not just her body, helped her break the cycle for good. This is about more than fat loss, it’s about taking back control of your confidence, energy, and life.

Chapters: 

00:00 33kg Transformation Moment

02:22 Post-Pregnancy Struggles & Lowest Point

13:42 Why Generic Plans Failed

16:22 Why She Chose RNT

23:12 Losing 33kg With 2 Kids & Busy Life

28:48 Handling Social Events & Travel

39:01 Why Year 2 Is The Hardest (Maintenance)

45:23 From Survival Mode to Enjoying Life

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