Football Strength & Conditioning w/ Jim Kiritsy who is the Head Strength & Conditioning Coach at Kennesaw State in Georgia.
In this episode we discuss how Jim organized a band new D1 Football Team from Day 1 to their first game and first season.
Jim discusses the following:
- The organization of the weight room
- Doing Simple Things Savagely Well
- Why the first 2 weeks of training was ONLY running and NO weight room workouts
- The day to day experience of being a D1 Football Strength Coach
- Playing Multiple Sports in high school AND college
- The Philosophy of a Strength Coach and Why this is Important
We discuss MUCH more, so kick back and enjoy the show.
Resources for this show are linked below to help support The STRONG Life Podcast.
The STRONG Life Newsletter & FREE Training Courses
Underground Strength Coach Certification
Strength Coach Business Newsletter