The concept of losing weight is actually really simple burn more calories than you eat, but if you’re like most people you realize there are way more factors that play into it, which is why exercising to lose weight will only take you so far. In order to understand the role exercise play’s in weight loss you need to understand what exercise does to your body.
https://www.youtube.com/watch?v=iFixzPbavj4
https://my.fitnessforfreedom.com/
