Josh "Cha Chi" Marunde - RockStar Athlete

  In this (all english) episode 11:  

"ChaChi" tells us about his life as a rockstar drummer for the band PopEvil, we discuss his training program, we talk about the difference between Crossfit and OPEX (OPT), his favourite workouts, his least favourite workouts, how he stays motivated even on the road, supplementation, how to handle struggles, looking ahead, his coolest experience as a rockstar, PopEvils latest album, how to constantly challenge yourself, and much more. Enjoy!

 

Josh is a 29 year old, Rockstar-drummer, a nice guy, a serious CrossFit athlete  and soon to be husband, living in Michigan, US.

  Selected Links: PopEvil Jack Kellys Blog on CrossFit 269 CrossFit 269 OPEX (OPT) Invictus Programming Pure Pharma (SE) Kill Cliff (EU) Rogue Fitness (EU) Josh CrossFit Athlete page   We discuss Bakground Josh background, he started focusing on drums when he was 18 when he got the question: "If you can do anything in the world and succeed at it, what would it be? "  Josh started playing drums when he was 20 years old,  has been playing drums for 9 years, Been with PopEvil for 5 years. Josh studied a bachelor in "music industry management"   Drummer  Check out Josh Energy on stage!

 

  PopEvil

What category are the band in?

Wide reaching Radio Rockband

Don't have any limits. Check out their newest This is PopEvils latest Video: Ways to get high: Song link: http://songl.ink/862d9

Being a CrossFit Athlete

Josh heard about CrossFit  the first time 2009, around 2011 Josh and his brother tried Helen."kinda LIKE cardio, strongman, weightlifting"

That sounds Stupid :)

 

Helen is a famous named "WOD"  (Workout of the Day)

Three rounds for time: Run 400 meters 21 (1 1/2) pood Kettlebell 24kg (or 55 pound dumbbell swing) 12 Pull-ups

How many double-unders can you do?

 

  Josh was highlighted in CrossFit Open 2015  

 

  Training program: He has remote coaching.. Optimal: 2 workouts a day for 5 days a week Thursday: "playful restday" Active Recovery NO BARBELL Sunday: Resting, (might do Yoga)   Josh in 14.1 https://www.youtube.com/watch?v=uVCafN1CyLQ     Difference between CrossFit as a health and training program and CrossFit as a sport   "CrossFit increase my quality of life"     Josh Motivation  

"Be the best I can be"

"Constantly challenge myself, improve and be better every day"

Josh Favourite Workouts:  Murph: Sub 30 min The Seven King Kong 3 RFT 1dl 445, 2 cl 265, 3 mu, 4 hspu Worst workouts:

Worst Opex Tester

3 RFT

25 kbs 2pood 25 burpees

1 Round?

15 HPC  185 lbs 15 burpees over bar Rest 12 min and repeat

2k row

FRAN TIME: 2. 29

Josh supplements Pure Pharma 3 Combo package! Kill Cliff Amino Acids - all day PRe,intra, post Tea  - green tee Focus more about the quality of the food

Food: Cale spinnage, leafy greens. the importance of Food and recovery

"You are in charge in your own destiny" - MAKE IT HAPPEN!

"if you still taking about the past, then you haven't done anything today"

Looking a head

Goal to be top 20 in the Central east region CrossFit open! Find a team for 2017.

Struggles

Losing is a massive setback. Josh explains that the biggest failure, is to have a something to go wring (a struggle) and not learn from it.

Coolest experience as a rockstar Meeting his fiance - GOOD Answer! :D Favourite songs with Pop Evil Ghost of Muskegon  Take it all  The album UP on Spotify Album UP Single: Ways to get high Josh explains : '45 Focus '46 Success ' 47Winning Disciplines  "if you do the little things right, you will automatically do the big things right"

The only thing in life we can't get more of is time. Make sure that you use it wisely. Get Comfortable with the uncomfortable

Josh top 3: 

Communication Honesty Eat your vegetables People we mention Jack Kelly - CrossFit 269 - Josh Coach James Fitzgerald (OPEX) CJ Martin (Invictus) Thank Josh! and connect on social media !   Facebook: Facebook.com/popevil facebook.com/chachidrummer Twitter:twitter.com/chachiriot Instagram: joshchachimarunde YouTube Channel: BoxBeatLog PopEvil Youtube channel   My favourite song: Trenches:  

 

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