HouseCall: Food-Based Probiotics, Massage Benefits, My Yoga Practice (020)

Today I'm fielding your Friday questions on natural foods loaded with probiotics, what are the benefits of massage beyond just relaxation, and what type of yoga I personally do and recommend.

1. How Can I Get Probiotics from Food?

2. What Does Massage Do Beyond Relaxation?

3. What Type of Yoga Do I Do?

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Show Notes:

See all the Show Notes, Videos, Links & Recommendations at:

http://StephenCabral.com/cabral-concept-020

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Win over $2,000 in prizes: http://CabralPodcast.com

Entering is free and I'll be picking 3 winners at the end of January!

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Submit your question at:

http://stephencabral.com/askcabral/

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