Tom Brady's diet and lifestyle performance secrets - Podcast #77
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Podcast Transcription: http://justinhealth.com/tom-bradys-diet-and-lifestyle-performance-secrets-podcast-77/
Dr. Justin Marchegiani and Evan Brand dig in a little bit on Tom Brady's success, some of the people that he’s attributed that to, as well as what he’s doing and how we can extract some tidbits from it and apply it to a functional medicine healthy Paleo template or lifestyle.
The emphasis on this podcast is about getting diet and lifestyle dialed in first. There's a discussion on avoiding inflammatory foods and really eating anti-inflammatory foods in this interview, plus how you can avoid toxicity as well. Find out why we need to go for foods that are anti-inflammatory, nutrient dense and low in toxins which is very much like Tom Brady's diet. Discover why you need to get sleep dialed in, too. Also learn how to make your own chocolate avocado ice cream when you listen to this podcast.
In this episode, topics include:
00:35 Who is Tom Brady?
1:38 Why diet is important
4:58 Tom Brady's diet
7:40 Tom Brady's chef tips
10:57 Acid alkaline diet
20:04 Supplementation
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