‘Well we just eat healthy food.’ and this is the problem most people have almost no idea what healthy food actually is. It’s not your fault you don’t know what healthy food is, it’s almost impossible to figure it out because the media writes headlines and articles to sell you magazines and to get you to spend more time on their website. Also there is a difference between eating food that is considered healthy or healthier and food that actually has less calories or sugar or fat in it.
