Ori Hofmekler, best known as the author of best-selling books such as, "The Warrior Diet," "The Anti-Estrogen Diet," as well as "Maximum Muscle:Minimum Fat," returns to discuss the health benefits of stress, why you should rethink all of the popular hype surrounding stevia, anti-oxidants, vitamins, and minerals, plus the following:
Ori shares why consuming stevia is like checking your underwear during a house-fire
Why does food and sugar addiction not get the same attention as other addictions such as sex, drugs, & gambling addiction
Ori shares why stress is beneficial and necessary, as why you should not try to eliminate it from your life
What is intermittent stress training & how can you benefit from it in and outside of the gym
Why is stress our birthright and how does it have nutritional benefits
Ori discusses a technique you should do the next time you are engaged in a food binging session, in order t get it under control
Which plants contain stress mimicking nutrients & how should you incorporate them in your diet
Ori shares why the FDA, doctors, and nutritionist should no longer focus on and push anti-oxidants, vitamins, and minerals
How does AMPK make you a fat-burning machine & how do you activate it
All this and much more:
Links & Resources mentioned in the show:
Keep the LLA Podcast free. Become a monthly supporter via $5 or more on Patreon: http://www.patreon.com/llapodcast
Warrior Angels Foundation: http://warriorangelsfoundation.org
Purchase Aggressive Strength products: http://strengthbymahler.com
Purchase Aggressive Strength Bundles: http://budurl.com/mahlerbundles
Purchase New Warrior Training products: http://newwarriortraining.com
Sincere's Top 5 coffee suggestions: http://newwarriortraining.com/coffeestands/
Defense Nutrition: http://budurl.com/warriordietori
Books by Ori Hofmekler: http://budurl.com/orihofmeklerbooks
Listen and download at http://strengthbymahler.com or http://newwarriortraining.com.
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