Ready for part 2 of our Fat to Fit series? If you missed part 1, which was all about fear and nutrition, you can listen to that episode here.
Today we're diving into mindset. I believe very strongly that fat loss is achieved (or not) only when you conquer the battlefield of your mind.
Unfortunately, most of us spend the majority of our time & energy on trying to white-knuckle changes to our diets or fitness routine. We'd make progress faster if we spent the time understanding & tearing down the barriers between what we want to do & what we actually do in moments of temptation or emotion.
I also shared that between now and the end of April (2016), I'll be sharing a daily question or mantra on Facebook & Instagram to help you implement these mindset strategies at critical points of decision.
You'll absolutely want to listen to this episode if you struggle with:
Negativity Excuses Frustration Disadvantages (barriers to change or success) Inconsistency