In this episode of Fearless Rebelle Radio, I chat with Noelle Tarr – non-dogmatic Nutritional Therapy Practitioner and personal trainer – on how to set goals and redefine your relationship with fitness and health without going crazy. In this episode, we chat about: • Noelle’s journey from feeling unworthy in her body to feeling acceptance with who she is • How she shifted her frame of mind around fitness from aesthetics to capability • The signs to look for if you are overtraining and why rest is awesome • How to pursue health from a place of self-love without a dieting frame of mind • Your morality is not defined by your fitness choices • What to do if you struggle with the idea that “not dieting” means you’ll never eat healthy again • Why Noelle (and I) hate the word goal setting and what she suggests instead • A wicked rant on how to feel inspired to move your body if you’ve had a bad relationship with exercise in the past • Plus so much more!
