Today’s guest asks what you would do if you treated your body with kindness. She also says that health begins by being good to yourself. Listen in for an important conversation with nutritionist, and health and happiness connection expert, Rebecca Scritchfield. Make sure to also catch the Mindfluence Challenge of the week to help you take some of these ideas and turn them into actions and results.
[1:24] There is no such thing as insignificant effort. The risk is in doing nothing.
[3:03] Rebecca talks on the connections between health and happiness she is exploring in her new book.
[5:47] How does Rebecca define happiness? She says there are two basic elements to true happiness: emotional state and the long-term aspect.
[8:26] Are professionals and business leaders often sacrificing their own health and well-being on the success journey?
[13:23] Rebecca explains how some corporate leaders can take it too far and put themselves on the back burner.
[15:43] There are a set of cultural expectations that are different for women and men.
[17:32] What would be the value for companies of creating a culture where health is a key feature? How practical is it to achieve something like that?
[23:01] Dr. Norton summarizes Rebecca’s points on creating a company culture with health in mind.
[24:44] ANY effort you make in the direction of your values is a worthwhile effort, but it starts with leaders and with clearly defining company culture.
[27:45] Rebecca speaks on the relationship between self-care and productivity.
[29:47] Rebecca’s top advice on how to begin creating more successful health habits.
[35:05] Real habit change happens by making one choice at a time.
[36:52] How to contact Rebecca and check out her free Feel Great Guide.
[38:07] Mindfluence success challenge of the week is on evaluating your habits.
[39:58] For help with new positive habit formations, visit mindfluencerevolution.com/23 for our podcast discussion on habits.
[40:11] For help on creating positive change, email: email@example.com and ask for the brand new 90 day business status diagnosis and key outcome program.
Mentioned in This Episode:
The Mindfluence YOUniverse
Body Kindness Podcast
Free Feel Great Guide by Rebecca Scritchfield
The Overwhelmed: Work, Love, and Play by Bridget Sholty
New America Foundation