I am honored and excited to introduce you to someone whose work I have personally been a fan of for a long time. Meet Brian Johnson, founder of Philosopher’s Notes and Optimal Living 101.
Brian is one of the world’s leading experts in showing people how optimize their lives, and his mission is to “share more wisdom with the world… in less time.” He knows that the people who are most interested in optimal living books, are often the same people who have the least amount of time to spare.
So, his approach helps you “get a little bit better today and take one more step in the direction of your highest potential,” without taking time away from the important things, like family and downtime. Tune in to learn more about saving time, increasing efficiency, and achieving a balanced life.
In this episode, you will…
Learn Brian’s five strategies for achieving major goals Find out what a ‘digital sunset’ is, and how it can change your life Get inspired to make value-based choices Discover how to start your morning, at night, to create the most productive day possible Hear about how the ‘iPhone Effect’ may be diminishing the quality of your interactions And much more… “If you want to learn something, learn it with the intention of teaching it.” – Hal Elrod TRANSCRIPTSDownload the Transcript for Episode #121 (PDF)
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EPISODE RESOURCESThe Rhythm of Life by Matthew Kelly
Why Am I Here? by Matthew Kelly
Perfectly Yourself by Matthew Kelly
The Recharcheables: Eat Move Sleep by Tom Wrath
The Fantastic Elastic Brain: Stretch It, Shape It by JoAnn Deak Ph.D. and Sarah Ackerley
The Philosopher’s Notes by Brian Johnson
Finding Joe, a documentary
Pat Solomon, Finding Joe filmmaker
‘The Miracle Morning by Hal Elrod’ Philosopher’s Notes You Tube
Deep Work by Cal Newport
The Miracle Morning: The Not-So-Obvious Secret Guaranteed to Transform Your Life (Before 8AM)
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