Do you over analyze your problems and repay them over and over again in your mind? Are you doing this so much that you are having difficulty even making a decision? This behavior is counter productive to your well-being and can lead to increased anxiety levels, stress and worry. In this episode I share 3 ideas that you can implement into your every day life so you can lower your stress levels, become clearer in your thinking and stop you from over obsessing about every detail of your breakup.
