How to Create a Morning Routine That Works for You, with Heather Ash, Episode 9

Highlights:

Five tips for creating a morning routine Two things to avoid first thing in the morning How I overcame my resistance to starting to meditate in the morning The two journals I use, and the type of journaling I like to do in the morning these days The importance of letting go of perfection What to do if you have a baby or young children and aren’t sleeping well Letting go of perfection Ways to get support How you can work with me in May

Links and Books Mentioned In This Episode:

Rebecca Kane’s Website, Your SHEro’s Journey The Artist’s Way by Julia Cameron 2016 Diary from Leonie Dawson Interested in The Clarity Sessions? http://www.happinessmama.com/clarity Work with Me!

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