"Weight loss is a joyous consequence". YES!
I first connected with Karina Melvin in a course we took together
about writing copy. As I got to know Karina and how she works
with her clients, I knew you would love to hear from her. I
love how Karina focuses on why and how we eat, not what we
eat.
Karina Melvin has spent over ten years training in the fields of
psychology and psychotherapy and now lectures in psychotherapy at
University College Dublin and runs her own clinic, Sandymount
Psychotherapy where she specializes in weight loss therapy. Her
mission is to encourage people to 'ditch the diet' and learn the
magic of eating for pleasure. She teaches that when you get clear
on the fact that weight loss is not about what you eat but why and
how you eat you will begin to enjoy a whole new way of being in
your body.
In the interview we talk about:
Why our bodies are hardwired to resist
dieting
What it means to eat the food you enjoy and LOSE
WEIGHT... and how you can too
Your personal stories and what you believe to be
true about yourself can limit your potential... and how to re-write
your story
Simple mindset changes to 'flip the switch' and
view pushing your plate away as a pleasurable experience
The transition from being a 'controlled eater'
to an 'intuitive eater'
