Tony and I are back to talk about a topic that many of you have been asking about in the community: the different phases of Beauty Detox. Today we are going to cover the difference between The Blossoming Beauty, The Radiant Beauty, and True Beauty phases. If you are new to Beauty Detox, I talk about the phases in detail in my first book The Beauty Detox Solution. Tony and I will delve a little deeper into the philosophies to help you succeed on your own journey. If you want to maximize your results living the Beauty Detox lifestyle, today's podcast is geared towards you!
Next, we have a special guest today named Jeff Sanders. He published the book called The Five AM Miracle. He's run ten marathons, is a raw vegan and is the creator of the 47 Strategies Productivity Self-assessment. Listen in to our conversation where we discuss how creating a morning routine is essential for feeling more productive in your every day life (don't worry you can start by waking up 15 min earlier, it doesn't have to be 5 am!) as well as how it will transform how your outlook on your life. Jeff shares tips on how you can obtain the life you desire and increase productivity and the overall happiness you experience. We also talk about what Jeff thinks are some of the biggest "time sucks" and how you can eliminate them starting today!
Jeff Sanders is a public speaker, productivity coach, and author of the best-selling book, The 5 AM Miracle: Dominate Your Day Before Breakfast.
Jeff is also the host of The 5 AM Miracle Podcast, which has ranked #1 in iTunes in the Self-Help and Business categories, been nominated for two 2015 Podcast Awards, and exceeded 2 million downloads.
He is a 10-time marathon runner, personal development junkie, and passionate raw vegan. Jeff has a Bachelor of Arts degree in Theatre and Psychology from Truman State University in Kirksville, Missouri. He has been married to his wife, Tessa for six years. They live in Nashville, Tennessee with their quirky pug, Benny.
[RESOURCES / INFORMATION]Transitioning to Beauty Detox, One Phase at a Time:
5 Easy Ways To Transition Your Diet:
http://kimberlysnyder.com/blog/2011/08/09/5-easy-ways-to-transition-your-diet/
How To Help Friends And Family Transition Into Beauty Detox:
http://kimberlysnyder.com/blog/2014/07/15/helping-friends-family-transition-beauty-detox/
How To Follow Beauty Detox:
Blossoming Beauty Diary:
https://carabellabeautique.wordpress.com/2014/07/18/blossomingbeautyday1diary/
Jeff Sanders Interview
Jeff's Website:
https://www.jeffsanders.com/the-5-am-miracle-book/
Jeff's Podcast:
https://www.jeffsanders.com/the-5-am-miracle-podcast/
The 5 am Miracle Book:
https://www.jeffsanders.com/the-5-am-miracle-book/
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