How to deal with fear

Let me ask you something. What are you afraid of? Snakes, spiders, sharks, doubt, criticism, judgement... It's all the same category. So tell me; what scares you the most? It's important to understand that fear is a signal- to drive us to act upon it. Listen up and take notes with my step-by-step guide to help you overcome what "scares" you the most. It may turn out that your biggest fears aren't so big at all.

Key Points:

Confronting and acknowledging your fears Using fear as a signal; a call to ACT Acknowledging the worst possible scenarios My "Overcoming Fear" method

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Thanks for listening to another IMNOTYOU Sports Motivation Podcast!

Peace!