Peter Shankman – speaker, coach, writer, and fitness enthusiast – decided a long time ago that he wasn’t going to let ADD lead to a life of medication, and the desire to overcome his condition was so strong it led to a full-on challenge of Western medicine. Peter’s goal is to help people with limiting beliefs and disorders come up with alternative solutions to managing their diagnoses so they can enjoy a rich, full life without hampering their natural state with unnecessary medication.
Peter shares his hard-earned tips and tricks for managing ADD and living a rewarding, productive life, and also affirms the positive that comes from disorders like ADD. As I always say, “ADHD and creativity are pretty much the same thing…”
In this episode, you will…
Listen to insights about the creativity that comes from ADD unstifled by medication Hear why Peter Shankman thinks we’re overmedicating our kids who have ADD Understand why managing ADD is about learning to drive your brain differently Discover why developing rituals is one of the key ways to managing your ADD Learn how Peter prepares each day for success with a killer morning routine. Find out what it is! “The essence of life is to enjoy every moment.” – Hal Elrod TRANSCRIPTSDownload the Transcript for Episode #126 (PDF)
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EPISODE RESOURCESDelivered from Distraction by Dr. Edward Hallowell
Zombie Loyalist by Peter Shankman
Exercise is ADHD Medication by James Hamblin
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